Written by Jessica Sanders and illustrated by Stephanie Spartels, Me Time, The self-care guide to being your own best friend is a book that:

(...) reframes self-care, from acts of indulgence to a holistic practice of self love that nurtures both mind and body. Filled with timed self-care ideas that range from one minute activities to day long adventures, this book shows you how to make time for self-care.

Designed by Andy Warren. Published by Five Mile.